Nutritional Therapy
What is Nutritional Therapy?
Nutritional Therapy is a personalised, science-based approach that uses food to support optimal health and wellbeing. Working with a qualified nutritional therapist, you'll receive tailored guidance based on your individual needs and preferences, health history, and specific goals.
For artists and creatives, Nutritional Therapy recognises the distinct demands of your work. Whether you're managing the physical intensity of performance, navigating irregular schedules whilst touring, making the best nutritional choices from backstage catering or whilst eating out on the road, or supporting recovery between demanding projects, a nutritional therapist can help you optimise your nutrition to meet these unique challenges.
How It Works
During your consultation, your nutritional therapist will take a comprehensive health history and discuss your lifestyle patterns. Together, you'll establish realistic goals and create a personalised nutrition plan tailored to your needs.
Your therapist may recommend functional testing to identify specific imbalances and create more targeted recommendations. Supplement protocols may be suggested to support your body's specific requirements.
What It Helps With
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Energy levels and fatigue
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Digestive issues and gut health
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Mood and emotional wellbeing (through the gut-brain connection)
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Hormonal imbalances
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Sleep quality and stress management
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Skin conditions
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Immune system support