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Sound Healing
Sound Healing utilises therapeutic vibrations from instruments such as gongs, Tibetan bowls, crystal bowls and percussion style instruments to create an environment conducive to relaxation and reducing stress. I offer a variety of services:
1:1 Sound Massage: Vibroacoustic therapy using Tibetan bowls (and other instruments) to reduce muscle tension, alleviate anxiety and improve sleep quality.
Research suggests that sound therapy activates the vagus nerve, which helps regulate heart rate, digestion and stress responses. Studies also reveal that sound baths can reduce tension, depression and improve overall wellbeing by guiding the brain into meditative states.
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