Emotional Freedom Technique
Tapping, which is sometimes referred to as psychological acupuncture, is associated with a methodology for mental health management known as emotional freedom techniques (EFTs). It was originally connected to a concept called thought field therapy (TFT), which was introduced in the 1980s by psychologist Dr. Robert Callahan. Like EFT today, TFT consists of physically tapping on specific points in the body to promote the potential alleviation of symptoms. The emotional freedom technique version that some people choose to practice now is a more simplified version of this approach, which was later popularized by engineer Gary Craig, who worked alongside Dr. Callahan.
The simplified version of tapping has two key components. The first is gently making physical contact with specific EFT tapping points of the body (known as meridian points or meridian lines), which are more commonly known as therapeutic acupuncture points used in traditional Chinese medicine. These areas vary in their location, with the starting point usually being what’s known as the “karate chop point” located on the outside of either hand. It's important to note that while many of these areas will be the same as traditional acupuncture points, no needles will be used when making contact during the tapping sequence.
The second component involves practicing strategies borrowed from the cognitive behavioral therapy (CBT) methodology to help the individual become aware of the source of the anxiety they’re currently experiencing. The physical tapping component of this technique can help ground an individual in the present moment and help them relieve stress and anxiety and find calm, while the cognitive therapy elements can help them manage their present emotions in a healthy way. Both elements are meant to work in tandem to create a balance in the body’s energy systems and assist with pain or emotional distress.