Rosie Closs

Rosie discovered the method used in the MindBody Reconnect over 13 years ago having experienced severe symptoms of chronic fatigue, pain and brain fog for over a year which made her not recognise herself or her life. Through working with Clare Caldwell, the founder of MBR, she learnt how to reconnect with her body and emotions, leading to a full recovery. She has wanted ever since to use the tools she learnt to help other people to recover from these types of conditions.

Rosie loves supporting people to achieve their potential and connect with their authentic selves. Using the techniques of The MBR and a lot of compassion and curiosity, she supports clients with whatever they bring to the sessions with a non-judgemental and caring approach.

She has worked in a variety of settings previously to training in The MBR, including drug and alcohol services, a Domestic Abuse charity and supported housing for people with complex needs. As such she is able to work with a huge range of people with different issues and from different backgrounds. She loves connecting with people through the MBR and supporting them to find their joy and fulfilment in life. She has worked with a number of creative professionals including musicians and supported them back to full health.

She is also currently training in Neuro Somatic Intelligence (NSI) where she is learning to help people regulate their nervous systems somatically through a range of physical and emotional tools.

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MindBody Reconnect

MBR is a holistic, person-centred approach that utilises a set of tools and techniques to support individuals experiencing symptoms of chronic fatigue, fibromyalgia, post-viral fatigue, Irritable Bowel Syndrome (IBS), Long Covid, anxiety, depression, and other chronic conditions. MBR aims to restore balance and harmony within the body and mind, promoting overall health and fulfilment.

MBR involves a series of one-to-one coaching sessions and the practical application of tools in your daily life. Together, we will explore the root causes of your symptoms, uncover the connection between your mind and body, and understand the role emotions play in your overall health.

Over time, you'll become your own coach, effortlessly applying these tools to create a

fulfilling and meaningful life, however that looks to you.

The work starts by noticing what is happening in the body - the sensations, feelings, and importantly, the underlying emotions connected to these. In simple terms, emotions are messages designed to guide us and keep us safe and happy. MBR teaches us how to tune into these emotions and use them to enhance well-being.

Clare Caldwell, the founder of MBR, says the body speaks to us in emotions and shouts at us in physical symptoms. So, if we ignore our authentic emotions then over time, it can start to send us physical symptoms to get our attention. If this continues, we can find ourselves in what we call in MBR ‘the symptom state’, where physical symptoms like fatigue, brain fog, pain and burnout are significantly impacting on our health and ability to live the lives we want.

When we understand what is happening and what our body is trying to tell us, we can take appropriate actions to change our responses to these emotions and build a life that is authentic, has purpose and meets our needs.

~ Uses mindfulness strategies to shift your mindset.
~ Encourages you to be fully present in the moment.

~ Provides a safe space to explore and express your emotions.

~ Teaches you the root cause of your physical symptoms.

~ Reconnects the mind, body, and spirit.

~ Enhances self-awareness and emotional regulation.

~ Helps to regulate your nervous system and reduce overthinking.

~ Reduces stress and anxiety.

~ Builds resilience and self-confidence.

~ Encourages you to set healthy boundaries and put your needs first.

~ Helps you navigate life's challenges, enhancing your relationships with yourself and others.